Field Notes
-
Read more: The Psychology of Reset Rituals: How Small Cues Create Big Shifts
The Psychology of Reset Rituals: How Small Cues Create Big Shifts
by Sarah Phillips
Reset rituals work because the brain craves cues and rewards. By pairing a simple spray-and-breathe with consistent moments across your day, scent becomes a reliable anchor for calm and focus. This post unpacks the science, habit mechanics, and design principles that make micro-resets stick.
- #aromatherapy science
- #atmosphere design
- #Brain and Scent
- #daily ritual
- #Fragrance Psychology
- #fragrance rituals
- #functional fragrance
- #how scent affects mood
- #multi-use mist
- #natural room spray
- #neuroscience of scent
- #scent and mood
- #scent therapy
- #science-backed wellness
- #self-care tools
- #sensory ritual
- #Sensory Rituals
- #sensory wellness
- #unisex scent
- #wellness rituals
- #wellness routine
- #wellness scent
Read more -
Read more: The Science of Scent and Mood: Why Smell Is the Fastest Reset
The Science of Scent and Mood: Why Smell Is the Fastest Reset
by Sarah Phillips
When stress spikes, you don’t have time for a 30-minute routine. Because scent signals route directly to emotion and memory, a single breath can interrupt spirals and restore clarity. This post explains the science, habit mechanics, and practical ways to use functional fragrance as a rapid reset.
- #aromatherapy science
- #Brain and Scent
- #emotional wellness
- #fragrance research
- #functional fragrance
- #how scent affects mood
- #limbic system
- #mind-body wellness
- #neuroscience of scent
- #Olfactory Science
- #olfactory system
- #safe synthetics
- #scent and mood
- #scent therapy
- #science-backed wellness
- #sensory ritual
- #wellness rituals
- #wellness scent
Read more -
Read more: How Scent Affects Your Mood (And the Science Behind It)
How Scent Affects Your Mood (And the Science Behind It)
by Sarah Phillips
Discover how fragrance impacts your brain and emotions—and why scent is the fastest way to shift your state of mind.
Read more
