Field Notes
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Read more: Designing Your Atmosphere: How Environment Shapes Emotion
Designing Your Atmosphere: How Environment Shapes Emotion
by Sarah Phillips
The spaces we live and work in are never neutral — they constantly influence stress, focus, and emotion. Atmosphere design uses light, color, sound, and scent to align environments with the nervous system, helping overstimulated minds reset. This post explores the science, history, and principles behind creating supportive spaces.
- #aromatherapy science
- #atmosphere design
- #Emotional Reset
- #emotional wellness
- #Fragrance Psychology
- #fragrance research
- #functional fragrance
- #limbic system
- #mind-body wellness
- #mood lifting scent
- #Neuroaesthetics
- #neuroscience of scent
- #Olfactory Science
- #olfactory system
- #scent and brain
- #scent design
- #scent therapy
- #science-backed wellness
- #sensory wellness
- #wellness rituals
- #wellness routine
- #wellness scent
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Read more: The Psychology of Reset Rituals: How Small Cues Create Big Shifts
The Psychology of Reset Rituals: How Small Cues Create Big Shifts
by Sarah Phillips
Reset rituals work because the brain craves cues and rewards. By pairing a simple spray-and-breathe with consistent moments across your day, scent becomes a reliable anchor for calm and focus. This post unpacks the science, habit mechanics, and design principles that make micro-resets stick.
- #aromatherapy science
- #atmosphere design
- #Brain and Scent
- #daily ritual
- #Fragrance Psychology
- #fragrance rituals
- #functional fragrance
- #how scent affects mood
- #multi-use mist
- #natural room spray
- #neuroscience of scent
- #scent and mood
- #scent therapy
- #science-backed wellness
- #self-care tools
- #sensory ritual
- #Sensory Rituals
- #sensory wellness
- #unisex scent
- #wellness rituals
- #wellness routine
- #wellness scent
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Read more: Functional Fragrance vs. Perfume: What’s the Difference?
Functional Fragrance vs. Perfume: What’s the Difference?
by Sarah Phillips
Perfume and functional fragrance may share ingredients, but they serve very different purposes. Perfume is about projection and performance — a scent cloud for others. Functional fragrance is about subtle, personal resets that help you stay calm, focused, or grounded. This post unpacks the science, psychology, and cultural shifts driving the distinction.
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Read more: The Science of Scent and Mood: Why Smell Is the Fastest Reset
The Science of Scent and Mood: Why Smell Is the Fastest Reset
by Sarah Phillips
When stress spikes, you don’t have time for a 30-minute routine. Because scent signals route directly to emotion and memory, a single breath can interrupt spirals and restore clarity. This post explains the science, habit mechanics, and practical ways to use functional fragrance as a rapid reset.
- #aromatherapy science
- #Brain and Scent
- #emotional wellness
- #fragrance research
- #functional fragrance
- #how scent affects mood
- #limbic system
- #mind-body wellness
- #neuroscience of scent
- #Olfactory Science
- #olfactory system
- #safe synthetics
- #scent and mood
- #scent therapy
- #science-backed wellness
- #sensory ritual
- #wellness rituals
- #wellness scent
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Read more: Functional Fragrance: How to Use Scent as a Mood Tool
Functional Fragrance: How to Use Scent as a Mood Tool
by Sarah Phillips
Discover how functional fragrance shifts your mood, focus, and energy. Backed by neuroscience and daily rituals. Scent as a tool, not just a trail.
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Read more: The Science of Scent and Mood: How Fragrance Shapes Your Emotional Atmosphere
The Science of Scent and Mood: How Fragrance Shapes Your Emotional Atmosphere
by Sarah Phillips
Scent is the fastest path to mood change. Explore the neuroscience behind how fragrance shapes your emotions—and how to design rituals that help you reset, focus, and feel grounded.
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