Field Notes

  1. Read more: Designing Your Atmosphere: How Environment Shapes Emotion

    Designing Your Atmosphere: How Environment Shapes Emotion

    by Sarah Phillips

    The spaces we live and work in are never neutral — they constantly influence stress, focus, and emotion. Atmosphere design uses light, color, sound, and scent to align environments with the nervous system, helping overstimulated minds reset. This post explores the science, history, and principles behind creating supportive spaces.

    Read more
  2. Read more: How Scent Affects Your Mood (And the Science Behind It)

    How Scent Affects Your Mood (And the Science Behind It)

    by Sarah Phillips

    Discover how fragrance impacts your brain and emotions—and why scent is the fastest way to shift your state of mind.

    Read more