Field Notes

  1. Read more: Designing Your Atmosphere: How Environment Shapes Emotion

    Designing Your Atmosphere: How Environment Shapes Emotion

    by Sarah Phillips

    The spaces we live and work in are never neutral — they constantly influence stress, focus, and emotion. Atmosphere design uses light, color, sound, and scent to align environments with the nervous system, helping overstimulated minds reset. This post explores the science, history, and principles behind creating supportive spaces.

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  2. Read more: The Science of Scent and Mood: Why Smell Is the Fastest Reset

    The Science of Scent and Mood: Why Smell Is the Fastest Reset

    by Sarah Phillips

    When stress spikes, you don’t have time for a 30-minute routine. Because scent signals route directly to emotion and memory, a single breath can interrupt spirals and restore clarity. This post explains the science, habit mechanics, and practical ways to use functional fragrance as a rapid reset.

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