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  1. Read more: You're Not Stressed. You're Dysregulated. Here's What That Actually Means.
    Person experiencing nervous system dysregulation showing signs of chronic stress and inability to recover

    You're Not Stressed. You're Dysregulated. Here's What That Actually Means.

    Stress is a normal response to demand. Dysregulation is what happens when that response gets stuck—when your nervous system stops returning to baseline efficiently. They feel similar but require different responses. Understanding which one you're dealing with changes what actually helps.
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